Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lima Beans, Immature Seeds, Fordhook, Unprepared belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 106.0 kcal, 6.4g protein, 19.8g carbohydrate, and 0.3g fat — of which 0.08g is saturated (26.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 58.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Lima Beans, Immature Seeds, Fordhook, Unprepared fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, lima beans, immature seeds, fordhook, unprepared is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, lima beans, immature seeds, fordhook, unprepared sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lima Beans, Immature Seeds, Fordhook, Unprepared in my fatty liver meal plan?
Lima Beans, Immature Seeds, Fordhook, Unprepared falls under the Recommended category for fatty liver. Saturated fat: 27% of total fat. A practical approach is to stick to a serving of as much as you like, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Lima Beans, Immature Seeds, Fordhook, Unprepared can I have on a fatty liver diet?
A standard serving of Lima Beans, Immature Seeds, Fordhook, Unprepared is 1 cup cooked (160.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Lima Beans, Immature Seeds, Fordhook, Unprepared?
A Recommended rating means that Lima Beans, Immature Seeds, Fordhook, Unprepared can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Lima Beans, Immature Seeds, Fordhook, Unprepared with something more liver-friendly?
Yes, good substitutes for Lima Beans, Immature Seeds, Fordhook, Unprepared include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much fiber is in Lima Beans, Immature Seeds, Fordhook, Unprepared?
Lima Beans, Immature Seeds, Fordhook, Unprepared contains 5.5g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.