Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lima Beans, Large, Mature Seeds, Canned belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 79.0 kcal, 4.9g protein, 14.9g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
This one is deeply processed — a category the AASLD 2023 guidance calls out on its own when assessing liver risk. The 4.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 336.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Lima Beans, Large, Mature Seeds, Canned is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, lima beans, large, mature seeds, canned is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, lima beans, large, mature seeds, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lima Beans, Large, Mature Seeds, Canned if you have fatty liver disease?
Based on Deep processed. Lima Beans, Large, Mature Seeds, Canned is classified as Limit for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Lima Beans, Large, Mature Seeds, Canned classified as Limit for fatty liver?
Lima Beans, Large, Mature Seeds, Canned is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis
Can I substitute Lima Beans, Large, Mature Seeds, Canned with something more liver-friendly?
Yes, good substitutes for Lima Beans, Large, Mature Seeds, Canned include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Lima Beans, Large, Mature Seeds, Canned can I eat per day with fatty liver?
The recommended portion of Lima Beans, Large, Mature Seeds, Canned for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What makes Lima Beans, Large, Mature Seeds, Canned a problem food for fatty liver?
The main concern with Lima Beans, Large, Mature Seeds, Canned is Deep processed. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Lima Beans, Large, Mature Seeds, Canned with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
What is the sodium content of Lima Beans, Large, Mature Seeds, Canned?
Lima Beans, Large, Mature Seeds, Canned has 336mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Is Lima Beans, Large, Mature Seeds, Canned considered processed, and does that matter for fatty liver?
Yes, Lima Beans, Large, Mature Seeds, Canned is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.