Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lima Beans, Thin Seeded , Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 335.0 kcal, 20.6g protein, 62.8g carbohydrate, and 0.9g fat — of which 0.22g is saturated (24.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 20.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 13.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Lima Beans, Thin Seeded , Mature Seeds, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, lima beans, thin seeded , mature seeds, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, lima beans, thin seeded , mature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lima Beans, Thin Seeded , Mature Seeds, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Lima Beans, Thin Seeded , Mature Seeds, Raw is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How much fiber is in Lima Beans, Thin Seeded , Mature Seeds, Raw?
Lima Beans, Thin Seeded , Mature Seeds, Raw contains 20.6g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the serving size of Lima Beans, Thin Seeded , Mature Seeds, Raw for fatty liver?
A single serving of Lima Beans, Thin Seeded , Mature Seeds, Raw is 1.5 cups. 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Lima Beans, Thin Seeded , Mature Seeds, Raw is high in carbs — is it still okay for fatty liver?
Lima Beans, Thin Seeded , Mature Seeds, Raw contains 63g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Lima Beans, Thin Seeded , Mature Seeds, Raw is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Why is Lima Beans, Thin Seeded , Mature Seeds, Raw classified as Recommended for fatty liver?
Lima Beans, Thin Seeded , Mature Seeds, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.