Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Longans, Dried belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 286.0 kcal, 4.9g protein, 74.0g carbohydrate, and 0.4g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The sodium level is moderate at 48.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Longans, Dried means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, longans, dried is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, longans, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Longans, Dried with fatty liver?
No, Longans, Dried can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Longans, Dried should be consumed 2-3 servings per day, with a serving size of 200-350g.
Why is Longans, Dried classified as Recommended for fatty liver?
Longans, Dried is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does the carb content of Longans, Dried matter for fatty liver?
Yes, carbohydrate quality matters. Longans, Dried provides 74g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What are the key nutrients in Longans, Dried for fatty liver?
Per 100g, Longans, Dried contains 4.9g protein, 0.4g fat (0.0g saturated), 74g carbs, 0.0g fiber, and 286 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Longans, Dried can I have on a fatty liver diet?
A standard serving of Longans, Dried is 1 small (100g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Longans, Dried with something more liver-friendly?
Yes, good substitutes for Longans, Dried include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.