Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Luncheon Slices, Meatless belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 189.0 kcal, 17.8g protein, 4.4g carbohydrate, and 11.1g fat — of which 1.34g is saturated (12.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 711.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Luncheon Slices, Meatless earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, luncheon slices, meatless is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 14g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, luncheon slices, meatless sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Luncheon Slices, Meatless safe for a fatty liver diet?
Luncheon Slices, Meatless no, luncheon slices, meatless can be included in a fatty liver diet. This is because Saturated fat: 12% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Luncheon Slices, Meatless, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Luncheon Slices, Meatless?
A Recommended rating means that Luncheon Slices, Meatless can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 12% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Luncheon Slices, Meatless for fatty liver?
Instead of Luncheon Slices, Meatless, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Luncheon Slices, Meatless high in saturated fat?
Luncheon Slices, Meatless contains 1.3g of saturated fat per 100g (12.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Luncheon Slices, Meatless with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Luncheon Slices, Meatless can I have on a fatty liver diet?
A standard serving of Luncheon Slices, Meatless is 14g (14.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.