Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mammy-apple, , Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 51.0 kcal, 0.5g protein, 12.5g carbohydrate, and 0.5g fat — of which 0.14g is saturated (28.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 15.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Mammy-apple, , Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, mammy-apple, , raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cubed; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, mammy-apple, , raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Mammy-apple, , Raw in my fatty liver meal plan?
Mammy-apple, , Raw falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Mammy-apple, , Raw?
A Recommended rating means that Mammy-apple, , Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Mammy-apple, , Raw can I eat per day with fatty liver?
The recommended portion of Mammy-apple, , Raw for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Mammy-apple, , Raw?
Mammy-apple, , Raw contains 3.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.