Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mangosteen, Syrup Pack belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 73.0 kcal, 0.4g protein, 17.9g carbohydrate, and 0.6g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 7.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Mangosteen, Syrup Pack is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, mangosteen, syrup pack is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, mangosteen, syrup pack sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Mangosteen, Syrup Pack if you have fatty liver disease?
Based on Contains added sugar. Mangosteen, Syrup Pack is classified as Limit for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are good alternatives to Mangosteen, Syrup Pack for fatty liver?
Instead of Mangosteen, Syrup Pack, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Mangosteen, Syrup Pack classified as Limit for fatty liver?
Mangosteen, Syrup Pack is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Is Mangosteen, Syrup Pack high in saturated fat?
Mangosteen, Syrup Pack contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mangosteen, Syrup Pack with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Mangosteen, Syrup Pack can I eat per day with fatty liver?
The recommended portion of Mangosteen, Syrup Pack for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Does Mangosteen, Syrup Pack contain added sugar, and why is that a concern?
Yes, Mangosteen, Syrup Pack contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.