Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 717.0 kcal, 0.2g protein, 0.7g carbohydrate, and 80.7g fat — of which 15.19g is saturated (18.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 654.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils is carries 654mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils with fatty liver?
No, Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils can be included in a fatty liver diet. Saturated fat: 19% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils should be consumed daily, with a serving size of 1-2 tablespoons.
What is the serving size of Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils for fatty liver?
A single serving of Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils is 1 tbsp (14g). daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils for fatty liver?
Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are good alternatives to Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils for fatty liver?
Instead of Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils for fatty liver?
Per 100g, Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils contains 0.2g protein, 80.7g fat (15.2g saturated), 1g carbs, 0.0g fiber, and 717 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils?
A Recommended rating means that Margarine, 80% Fat, Stick, Includes Regular and Hydrogenated Corn and Soybean Oils can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.