Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 730.0 kcal, 0.4g protein, 1.4g carbohydrate, and 80.3g fat — of which 11.65g is saturated (14.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 714.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Margarine, 80% Fat, Tub, Canola Harvest Soft Spread means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, margarine, 80% fat, tub, canola harvest soft spread is carries 714mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine, 80% fat, tub, canola harvest soft spread sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Margarine, 80% Fat, Tub, Canola Harvest Soft Spread with fatty liver?
No, Margarine, 80% Fat, Tub, Canola Harvest Soft Spread can be included in a fatty liver diet. Saturated fat: 15% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Margarine, 80% Fat, Tub, Canola Harvest Soft Spread should be consumed daily, with a serving size of 1-2 tablespoons.
Should I measure my portion of Margarine, 80% Fat, Tub, Canola Harvest Soft Spread for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Margarine, 80% Fat, Tub, Canola Harvest Soft Spread is 1 tbsp (14g) (14.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Margarine, 80% Fat, Tub, Canola Harvest Soft Spread?
A Recommended rating means that Margarine, 80% Fat, Tub, Canola Harvest Soft Spread can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 15% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Margarine, 80% Fat, Tub, Canola Harvest Soft Spread high in saturated fat?
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread contains 11.7g of saturated fat per 100g (14.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine, 80% Fat, Tub, Canola Harvest Soft Spread with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.