Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like Spread, Smart Balance Light Buttery Spread belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 337.0 kcal, 0g protein, 2.0g carbohydrate, and 36.4g fat — of which 10.09g is saturated (27.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 580.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Margarine-like Spread, Smart Balance Light Buttery Spread means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, margarine-like spread, smart balance light buttery spread is carries 580mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like spread, smart balance light buttery spread sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Margarine-like Spread, Smart Balance Light Buttery Spread in my fatty liver meal plan?
Margarine-like Spread, Smart Balance Light Buttery Spread falls under the Recommended category for fatty liver. Saturated fat: 28% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Margarine-like Spread, Smart Balance Light Buttery Spread can I eat per day with fatty liver?
The recommended portion of Margarine-like Spread, Smart Balance Light Buttery Spread for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Margarine-like Spread, Smart Balance Light Buttery Spread?
A Recommended rating means that Margarine-like Spread, Smart Balance Light Buttery Spread can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the sodium content of Margarine-like Spread, Smart Balance Light Buttery Spread?
Margarine-like Spread, Smart Balance Light Buttery Spread has 580mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
What is the best way to prepare Margarine-like Spread, Smart Balance Light Buttery Spread for fatty liver?
Margarine-like Spread, Smart Balance Light Buttery Spread requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.