Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like Spread, Smart Balance Omega Plus Spread belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 605.0 kcal, 0.1g protein, 0.2g carbohydrate, and 71.0g fat — of which 19.83g is saturated (27.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 729.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Margarine-like Spread, Smart Balance Omega Plus Spread means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, margarine-like spread, smart balance omega plus spread is carries 729mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like spread, smart balance omega plus spread sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Margarine-like Spread, Smart Balance Omega Plus Spread safe for a fatty liver diet?
Margarine-like Spread, Smart Balance Omega Plus Spread no, margarine-like spread, smart balance omega plus spread can be included in a fatty liver diet. This is because Saturated fat: 28% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Margarine-like Spread, Smart Balance Omega Plus Spread, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Margarine-like Spread, Smart Balance Omega Plus Spread can I have on a fatty liver diet?
A standard serving of Margarine-like Spread, Smart Balance Omega Plus Spread is 1 tbsp (14g) (14.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Margarine-like Spread, Smart Balance Omega Plus Spread classified as Recommended for fatty liver?
Margarine-like Spread, Smart Balance Omega Plus Spread is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Margarine-like Spread, Smart Balance Omega Plus Spread high in saturated fat?
Margarine-like Spread, Smart Balance Omega Plus Spread contains 19.8g of saturated fat per 100g (27.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine-like Spread, Smart Balance Omega Plus Spread with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.