Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like Spread, Smart Beat Super Light Without Saturated Fat belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 158.0 kcal, 0g protein, 0g carbohydrate, and 17.1g fat — of which 2.22g is saturated (13.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 755.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Margarine-like Spread, Smart Beat Super Light Without Saturated Fat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, margarine-like spread, smart beat super light without saturated fat is carries 755mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like spread, smart beat super light without saturated fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Margarine-like Spread, Smart Beat Super Light Without Saturated Fat with fatty liver?
No, Margarine-like Spread, Smart Beat Super Light Without Saturated Fat can be included in a fatty liver diet. Saturated fat: 13% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Margarine-like Spread, Smart Beat Super Light Without Saturated Fat should be consumed daily, with a serving size of 1-2 tablespoons.
How many grams of Margarine-like Spread, Smart Beat Super Light Without Saturated Fat can I have on a fatty liver diet?
A standard serving of Margarine-like Spread, Smart Beat Super Light Without Saturated Fat is 1 tbsp (14g) (14.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Margarine-like Spread, Smart Beat Super Light Without Saturated Fat classified as Recommended for fatty liver?
Margarine-like Spread, Smart Beat Super Light Without Saturated Fat is classified as Recommended primarily because Saturated fat: 13% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Margarine-like Spread, Smart Beat Super Light Without Saturated Fat?
Margarine-like Spread, Smart Beat Super Light Without Saturated Fat has 755mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.