Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 450.0 kcal, 1.0g protein, 1.0g carbohydrate, and 50.0g fat — of which 16.67g is saturated (33.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 607.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt signals controlled portions and a measured rhythm, not an everyday default.
In context, margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt is carries 607mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 33% of total fat. The recommended serving is 1-2 tablespoons, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt for fatty liver?
A single serving of Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt is 1 tbsp (14g). daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt classified as Eat in Moderation for fatty liver?
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt is classified as Eat in Moderation primarily because Saturated fat: 33% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt?
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, with Salt has 607mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.