Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 542.0 kcal, 0.2g protein, 0.9g carbohydrate, and 59.8g fat — of which 12.09g is saturated (20.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin d is balanced across protein (0g), fat (60g), and carbohydrate (1g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin d sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D with fatty liver?
No, Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D can be included in a fatty liver diet. Saturated fat: 20% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D should be consumed daily, with a serving size of 1-2 tablespoons.
Can I substitute Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D with something more liver-friendly?
Yes, good substitutes for Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D classified as Recommended for fatty liver?
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D is 1 tbsp (14g) (14.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D for fatty liver?
Per 100g, Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, with Added Vitamin D contains 0.2g protein, 59.8g fat (12.1g saturated), 1g carbs, 0.0g fiber, and 542 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.