Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 533.0 kcal, 0.2g protein, 0.9g carbohydrate, and 59.8g fat — of which 12.09g is saturated (20.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt is balanced across protein (0g), fat (60g), and carbohydrate (1g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt if you have fatty liver disease?
Based on Saturated fat: 20% of total fat. Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt for fatty liver?
A single serving of Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt is 1 tbsp (14g). daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt?
A Recommended rating means that Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt high in saturated fat?
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt contains 12.1g of saturated fat per 100g (20.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt for fatty liver?
Instead of Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.