Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 533.0 kcal, 0.2g protein, 0.9g carbohydrate, and 59.8g fat — of which 12.09g is saturated (20.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 785.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin d is carries 785mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin d sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D safe for a fatty liver diet?
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D no, margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin d can be included in a fatty liver diet. This is because Saturated fat: 20% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Can I substitute Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D with something more liver-friendly?
Yes, good substitutes for Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Recommended rating mean for Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D?
A Recommended rating means that Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D high in saturated fat?
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D contains 12.1g of saturated fat per 100g (20.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D can I eat per day with fatty liver?
The recommended portion of Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D for someone with fatty liver is 1-2 tablespoons, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.