Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 533.0 kcal, 0.2g protein, 0.9g carbohydrate, and 59.8g fat — of which 12.09g is saturated (20.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 615.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, margarine-like, vegetable oil spread, 60% fat, tub, with salt is carries 615mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like, vegetable oil spread, 60% fat, tub, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt if you have fatty liver disease?
Based on Saturated fat: 20% of total fat. Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt high in saturated fat?
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt contains 12.1g of saturated fat per 100g (20.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt classified as Recommended for fatty liver?
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt is 1 tbsp (14g) (14.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.