Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 43.0 kcal, 1.5g protein, 2.5g carbohydrate, and 3.0g fat — of which 0.42g is saturated (14.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 833.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, margarine-like, vegetable oil spread, fat free, liquid, with salt is light at 43 kcal per 100g, which makes portion math straightforward. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like, vegetable oil spread, fat free, liquid, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt if you have fatty liver disease?
Based on Saturated fat: 14% of total fat. Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the sodium content of Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt?
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt has 833mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
How many grams of Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt can I have on a fatty liver diet?
A standard serving of Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt is 1 tbsp (14g) (15.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt?
A Recommended rating means that Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.