Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 535.0 kcal, 0.6g protein, 0g carbohydrate, and 59.2g fat — of which 10.04g is saturated (17.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 785.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d is carries 785mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D with fatty liver?
No, Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D can be included in a fatty liver diet. Saturated fat: 17% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D should be consumed daily, with a serving size of 1-2 tablespoons.
Is Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D high in saturated fat?
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D contains 10.0g of saturated fat per 100g (17.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D can I have on a fatty liver diet?
A standard serving of Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D is 1 tbsp (14g) (14.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D classified as Recommended for fatty liver?
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D is classified as Recommended primarily because Saturated fat: 17% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.