Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 717.0 kcal, 0.2g protein, 0.7g carbohydrate, and 80.7g fat — of which 15.19g is saturated (18.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 751.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d is carries 751mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D safe for a fatty liver diet?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D no, margarine, regular, 80% fat, composite, stick, with salt, with added vitamin d can be included in a fatty liver diet. This is because Saturated fat: 19% of total fat. The serving recommendation is 1-2 tablespoons, daily. When preparing Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D can I have on a fatty liver diet?
A standard serving of Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D is 1 tbsp (14g) (14.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D?
A Recommended rating means that Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the sodium content of Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin D has 751mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.