Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine, Regular, 80% Fat, Composite, Stick, with Salt belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 717.0 kcal, 0.2g protein, 0.7g carbohydrate, and 80.7g fat — of which 15.19g is saturated (18.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 751.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Margarine, Regular, 80% Fat, Composite, Stick, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, margarine, regular, 80% fat, composite, stick, with salt is carries 751mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine, regular, 80% fat, composite, stick, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Margarine, Regular, 80% Fat, Composite, Stick, with Salt with fatty liver?
No, Margarine, Regular, 80% Fat, Composite, Stick, with Salt can be included in a fatty liver diet. Saturated fat: 19% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Margarine, Regular, 80% Fat, Composite, Stick, with Salt should be consumed daily, with a serving size of 1-2 tablespoons.
What is the serving size of Margarine, Regular, 80% Fat, Composite, Stick, with Salt for fatty liver?
A single serving of Margarine, Regular, 80% Fat, Composite, Stick, with Salt is 113g. daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Margarine, Regular, 80% Fat, Composite, Stick, with Salt for fatty liver?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Margarine, Regular, 80% Fat, Composite, Stick, with Salt classified as Recommended for fatty liver?
Margarine, Regular, 80% Fat, Composite, Stick, with Salt is classified as Recommended primarily because Saturated fat: 19% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Margarine, Regular, 80% Fat, Composite, Stick, with Salt for fatty liver?
Per 100g, Margarine, Regular, 80% Fat, Composite, Stick, with Salt contains 0.2g protein, 80.7g fat (15.2g saturated), 1g carbs, 0.0g fiber, and 717 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.