Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 717.0 kcal, 0.2g protein, 0.7g carbohydrate, and 80.7g fat — of which 15.19g is saturated (18.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Margarine, Regular, 80% Fat, Composite, Stick, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, margarine, regular, 80% fat, composite, stick, without salt is balanced across protein (0g), fat (81g), and carbohydrate (1g) per 100g. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine, regular, 80% fat, composite, stick, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Margarine, Regular, 80% Fat, Composite, Stick, Without Salt if you have fatty liver disease?
Based on Saturated fat: 19% of total fat. Margarine, Regular, 80% Fat, Composite, Stick, Without Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Margarine, Regular, 80% Fat, Composite, Stick, Without Salt?
A Recommended rating means that Margarine, Regular, 80% Fat, Composite, Stick, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Margarine, Regular, 80% Fat, Composite, Stick, Without Salt for fatty liver?
A single serving of Margarine, Regular, 80% Fat, Composite, Stick, Without Salt is 113g. daily. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Margarine, Regular, 80% Fat, Composite, Stick, Without Salt high in saturated fat?
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt contains 15.2g of saturated fat per 100g (18.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine, Regular, 80% Fat, Composite, Stick, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.