Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Margarine, Regular, 80% Fat, Composite, Tub, with Salt (this page) | Recommended | 713 | 14.2g (18%) | 0.0g | 657mg | 0g |
| Margarine, Regular, 80% Fat, Composite, Tub, with Salt, with Added Vitamin D | Recommended | 713 | 14.2g (18%) | 0.0g | 657mg | 0g |
| Margarine, Regular, 80% Fat, Composite, Tub, Without Salt | Recommended | 713 | 14.2g (18%) | 0.0g | 28mg | 0g |
Margarine, Regular, 80% Fat, Composite, Tub, with Salt belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 713.0 kcal, 0.2g protein, 0.8g carbohydrate, and 80.2g fat — of which 14.22g is saturated (17.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 657.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Margarine, Regular, 80% Fat, Composite, Tub, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, margarine, regular, 80% fat, composite, tub, with salt is carries 657mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine, regular, 80% fat, composite, tub, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Margarine, Regular, 80% Fat, Composite, Tub, with Salt if you have fatty liver disease?
Based on Saturated fat: 18% of total fat. Margarine, Regular, 80% Fat, Composite, Tub, with Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Margarine, Regular, 80% Fat, Composite, Tub, with Salt for fatty liver?
Per 100g, Margarine, Regular, 80% Fat, Composite, Tub, with Salt contains 0.2g protein, 80.2g fat (14.2g saturated), 1g carbs, 0.0g fiber, and 713 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Margarine, Regular, 80% Fat, Composite, Tub, with Salt?
A Recommended rating means that Margarine, Regular, 80% Fat, Composite, Tub, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Margarine, Regular, 80% Fat, Composite, Tub, with Salt for fatty liver?
A single serving of Margarine, Regular, 80% Fat, Composite, Tub, with Salt is 1 tbsp (14g). daily. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.