Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 713.0 kcal, 0.2g protein, 0.8g carbohydrate, and 80.2g fat — of which 14.22g is saturated (17.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 28.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Margarine, Regular, 80% Fat, Composite, Tub, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, margarine, regular, 80% fat, composite, tub, without salt is balanced across protein (0g), fat (80g), and carbohydrate (1g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine, regular, 80% fat, composite, tub, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Margarine, Regular, 80% Fat, Composite, Tub, Without Salt with fatty liver?
No, Margarine, Regular, 80% Fat, Composite, Tub, Without Salt can be included in a fatty liver diet. Saturated fat: 18% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Margarine, Regular, 80% Fat, Composite, Tub, Without Salt should be consumed daily, with a serving size of 1-2 tablespoons.
Is Margarine, Regular, 80% Fat, Composite, Tub, Without Salt high in saturated fat?
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt contains 14.2g of saturated fat per 100g (17.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine, Regular, 80% Fat, Composite, Tub, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Margarine, Regular, 80% Fat, Composite, Tub, Without Salt can I have on a fatty liver diet?
A standard serving of Margarine, Regular, 80% Fat, Composite, Tub, Without Salt is 1 tbsp (14g) (14.2g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Margarine, Regular, 80% Fat, Composite, Tub, Without Salt for fatty liver?
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Margarine, Regular, 80% Fat, Composite, Tub, Without Salt?
A Recommended rating means that Margarine, Regular, 80% Fat, Composite, Tub, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 18% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.