Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine, Regular, Hard, Soybean belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 719.0 kcal, 0.9g protein, 0.9g carbohydrate, and 80.5g fat — of which 16.7g is saturated (20.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 943.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Margarine, Regular, Hard, Soybean earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, margarine, regular, hard, soybean is carries 943mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine, regular, hard, soybean sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Margarine, Regular, Hard, Soybean if you have fatty liver disease?
Based on Saturated fat: 21% of total fat. Margarine, Regular, Hard, Soybean is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Margarine, Regular, Hard, Soybean high in saturated fat?
Margarine, Regular, Hard, Soybean contains 16.7g of saturated fat per 100g (20.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine, Regular, Hard, Soybean with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Margarine, Regular, Hard, Soybean for fatty liver?
A single serving of Margarine, Regular, Hard, Soybean is 113g. daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Margarine, Regular, Hard, Soybean classified as Recommended for fatty liver?
Margarine, Regular, Hard, Soybean is classified as Recommended primarily because Saturated fat: 21% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.