Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Margarine Spread, 40-49% Fat, Tub belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 401.0 kcal, 0.3g protein, 0g carbohydrate, and 44.5g fat — of which 11.05g is saturated (24.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 716.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Margarine Spread, 40-49% Fat, Tub earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, margarine spread, 40-49% fat, tub is carries 716mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 100g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, margarine spread, 40-49% fat, tub sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Margarine Spread, 40-49% Fat, Tub if you have fatty liver disease?
Based on Saturated fat: 25% of total fat. Margarine Spread, 40-49% Fat, Tub is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 tablespoons and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Margarine Spread, 40-49% Fat, Tub for fatty liver?
A single serving of Margarine Spread, 40-49% Fat, Tub is 100g. daily. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Margarine Spread, 40-49% Fat, Tub classified as Recommended for fatty liver?
Margarine Spread, 40-49% Fat, Tub is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Margarine Spread, 40-49% Fat, Tub high in saturated fat?
Margarine Spread, 40-49% Fat, Tub contains 11.1g of saturated fat per 100g (24.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Margarine Spread, 40-49% Fat, Tub with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.