Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mayonnaise, Made with Tofu belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 322.0 kcal, 6.0g protein, 3.1g carbohydrate, and 31.8g fat — of which 2.92g is saturated (9.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 773.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Mayonnaise, Made with Tofu earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mayonnaise, made with tofu is carries 773mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, mayonnaise, made with tofu sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Mayonnaise, Made with Tofu with fatty liver?
No, Mayonnaise, Made with Tofu can be included in a fatty liver diet. Saturated fat: 9% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Mayonnaise, Made with Tofu should be consumed daily, with a serving size of 1-2 tablespoons.
What does the Recommended rating mean for Mayonnaise, Made with Tofu?
A Recommended rating means that Mayonnaise, Made with Tofu can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 9% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Mayonnaise, Made with Tofu for fatty liver?
Per 100g, Mayonnaise, Made with Tofu contains 6.0g protein, 31.8g fat (2.9g saturated), 3g carbs, 1.1g fiber, and 322 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Mayonnaise, Made with Tofu for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Mayonnaise, Made with Tofu is 1 tbsp (15.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.