Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 333.0 kcal, 0.9g protein, 6.7g carbohydrate, and 33.3g fat — of which 4.62g is saturated (13.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 733.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Mayonnaise, Reduced-calorie or Diet, Cholesterol-free earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mayonnaise, reduced-calorie or diet, cholesterol-free is carries 733mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, mayonnaise, reduced-calorie or diet, cholesterol-free sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Mayonnaise, Reduced-calorie or Diet, Cholesterol-free in my fatty liver meal plan?
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free falls under the Recommended category for fatty liver. Saturated fat: 14% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Mayonnaise, Reduced-calorie or Diet, Cholesterol-free for fatty liver?
Per 100g, Mayonnaise, Reduced-calorie or Diet, Cholesterol-free contains 0.9g protein, 33.3g fat (4.6g saturated), 7g carbs, 0.0g fiber, and 333 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Mayonnaise, Reduced-calorie or Diet, Cholesterol-free classified as Recommended for fatty liver?
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Mayonnaise, Reduced-calorie or Diet, Cholesterol-free for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Mayonnaise, Reduced-calorie or Diet, Cholesterol-free is 1 tbsp (14.6g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.