Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Meat Extender belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 311.0 kcal, 41.7g protein, 34.7g carbohydrate, and 3.0g fat — of which 0.42g is saturated (14.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 17.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 10.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Meat Extender earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, meat extender is a genuinely protein-dense choice (42g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 88g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, meat extender sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Meat Extender for fatty liver?
Based on the AASLD 2023 practice guidance, Meat Extender is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Does the carb content of Meat Extender matter for fatty liver?
Yes, carbohydrate quality matters. Meat Extender provides 35g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Why is Meat Extender classified as Recommended for fatty liver?
Meat Extender is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Meat Extender for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Meat Extender is 88g (88.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Meat Extender for fatty liver?
Per 100g, Meat Extender contains 41.7g protein, 3.0g fat (0.4g saturated), 35g carbs, 17.5g fiber, and 311 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.