Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Melons, Cantaloupe, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 34.0 kcal, 0.8g protein, 8.2g carbohydrate, and 0.2g fat — of which 0.05g is saturated (25.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 16.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Melons, Cantaloupe, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, melons, cantaloupe, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, melons, cantaloupe, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Melons, Cantaloupe, Raw in my fatty liver meal plan?
Melons, Cantaloupe, Raw falls under the Recommended category for fatty liver. Saturated fat: 25% of total fat. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Melons, Cantaloupe, Raw?
A Recommended rating means that Melons, Cantaloupe, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 25% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Melons, Cantaloupe, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Melons, Cantaloupe, Raw is 1 small (102.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Melons, Cantaloupe, Raw for fatty liver?
Per 100g, Melons, Cantaloupe, Raw contains 0.8g protein, 0.2g fat (0.1g saturated), 8g carbs, 0.9g fiber, and 34 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.