Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Milk and Cereal Bar belongs to the Snacks group in the USDA FoodData Central database. Per 100 grams, it provides 413.0 kcal, 6.5g protein, 72.0g carbohydrate, and 11.0g fat — of which 9.11g is saturated (82.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 319.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Milk and Cereal Bar is best kept occasional — portion and frequency matter more than the label alone.
In context, milk and cereal bar is carries 319mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Snacks group, milk and cereal bar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Milk and Cereal Bar for fatty liver?
Based on the AASLD 2023 practice guidance, Milk and Cereal Bar is classified as Limit for individuals with fatty liver disease. Saturated fat: 83% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Milk and Cereal Bar high in saturated fat?
Milk and Cereal Bar contains 9.1g of saturated fat per 100g (82.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Milk and Cereal Bar with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Milk and Cereal Bar with something more liver-friendly?
Yes, good substitutes for Milk and Cereal Bar include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What makes Milk and Cereal Bar a problem food for fatty liver?
The main concern with Milk and Cereal Bar is Saturated fat: 83% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Milk and Cereal Bar with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Should I measure my portion of Milk and Cereal Bar for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Milk and Cereal Bar is 1 oz (28g) (25.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Limit rating mean for Milk and Cereal Bar?
A Limit rating means that Milk and Cereal Bar should generally be limited or avoided due to its nutritional profile. Saturated fat: 83% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.