Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mollusks, Clam, Mixed Species, Moist Heat belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 148.0 kcal, 25.6g protein, 5.1g carbohydrate, and 1.9g fat — of which 0.19g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 1202.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Mollusks, Clam, Mixed Species, Moist Heat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mollusks, clam, mixed species, moist heat is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, mollusks, clam, mixed species, moist heat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mollusks, Clam, Mixed Species, Moist Heat for fatty liver?
Based on the AASLD 2023 practice guidance, Mollusks, Clam, Mixed Species, Moist Heat is classified as Recommended for individuals with fatty liver disease. Saturated fat: 10% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Mollusks, Clam, Mixed Species, Moist Heat can I have on a fatty liver diet?
A standard serving of Mollusks, Clam, Mixed Species, Moist Heat is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Mollusks, Clam, Mixed Species, Moist Heat for fatty liver?
Per 100g, Mollusks, Clam, Mixed Species, Moist Heat contains 25.6g protein, 1.9g fat (0.2g saturated), 5g carbs, 0.0g fiber, and 148 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Mollusks, Clam, Mixed Species, Moist Heat for fatty liver?
Instead of Mollusks, Clam, Mixed Species, Moist Heat, consider other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Mollusks, Clam, Mixed Species, Moist Heat classified as Recommended for fatty liver?
Mollusks, Clam, Mixed Species, Moist Heat is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.