Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mollusks, Mussel, Blue, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 86.0 kcal, 11.9g protein, 3.7g carbohydrate, and 2.2g fat — of which 0.42g is saturated (19.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 286.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Mollusks, Mussel, Blue, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, mollusks, mussel, blue, raw is balanced across protein (12g), fat (2g), and carbohydrate (4g) per 100g. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, mollusks, mussel, blue, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mollusks, Mussel, Blue, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Mollusks, Mussel, Blue, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 19% of total fat. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Mollusks, Mussel, Blue, Raw classified as Recommended for fatty liver?
Mollusks, Mussel, Blue, Raw is classified as Recommended primarily because Saturated fat: 19% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Mollusks, Mussel, Blue, Raw can I have on a fatty liver diet?
A standard serving of Mollusks, Mussel, Blue, Raw is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the sodium content of Mollusks, Mussel, Blue, Raw?
Mollusks, Mussel, Blue, Raw has 286mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.