Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mollusks, Oyster, Eastern, Farmed, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 59.0 kcal, 5.2g protein, 5.5g carbohydrate, and 1.6g fat — of which 0.44g is saturated (27.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 178.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Mollusks, Oyster, Eastern, Farmed, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mollusks, oyster, eastern, farmed, raw is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Finfish and Shellfish Products group, mollusks, oyster, eastern, farmed, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Mollusks, Oyster, Eastern, Farmed, Raw in my fatty liver meal plan?
Mollusks, Oyster, Eastern, Farmed, Raw falls under the Recommended category for fatty liver. Saturated fat: 27% of total fat. A practical approach is to stick to a serving of 100-150g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Mollusks, Oyster, Eastern, Farmed, Raw for fatty liver?
A single serving of Mollusks, Oyster, Eastern, Farmed, Raw is 3 oz (85g). 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Mollusks, Oyster, Eastern, Farmed, Raw classified as Recommended for fatty liver?
Mollusks, Oyster, Eastern, Farmed, Raw is classified as Recommended primarily because Saturated fat: 27% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Mollusks, Oyster, Eastern, Farmed, Raw for fatty liver?
Per 100g, Mollusks, Oyster, Eastern, Farmed, Raw contains 5.2g protein, 1.6g fat (0.4g saturated), 6g carbs, 0.0g fiber, and 59 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.