Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mori-nu, Tofu, Silken, Firm belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 62.0 kcal, 6.9g protein, 2.4g carbohydrate, and 2.7g fat — of which 0.41g is saturated (15.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 36.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Mori-nu, Tofu, Silken, Firm fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, mori-nu, tofu, silken, firm is balanced across protein (7g), fat (3g), and carbohydrate (2g) per 100g. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, mori-nu, tofu, silken, firm sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Mori-nu, Tofu, Silken, Firm in my fatty liver meal plan?
Mori-nu, Tofu, Silken, Firm falls under the Recommended category for fatty liver. Saturated fat: 15% of total fat. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Mori-nu, Tofu, Silken, Firm for fatty liver?
A single serving of Mori-nu, Tofu, Silken, Firm is 1/2 cup. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Mori-nu, Tofu, Silken, Firm for fatty liver?
Mori-nu, Tofu, Silken, Firm requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Mori-nu, Tofu, Silken, Firm classified as Recommended for fatty liver?
Mori-nu, Tofu, Silken, Firm is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Mori-nu, Tofu, Silken, Firm for fatty liver?
Per 100g, Mori-nu, Tofu, Silken, Firm contains 6.9g protein, 2.7g fat (0.4g saturated), 2g carbs, 0.1g fiber, and 62 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.