Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mori-nu, Tofu, Silken, Lite Firm belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 37.0 kcal, 6.3g protein, 1.1g carbohydrate, and 0.8g fat — of which 0.13g is saturated (16.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 85.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Mori-nu, Tofu, Silken, Lite Firm earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mori-nu, tofu, silken, lite firm is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, mori-nu, tofu, silken, lite firm sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Mori-nu, Tofu, Silken, Lite Firm if you have fatty liver disease?
Based on Saturated fat: 16% of total fat. Mori-nu, Tofu, Silken, Lite Firm is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Mori-nu, Tofu, Silken, Lite Firm for fatty liver?
Per 100g, Mori-nu, Tofu, Silken, Lite Firm contains 6.3g protein, 0.8g fat (0.1g saturated), 1g carbs, 0.0g fiber, and 37 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Mori-nu, Tofu, Silken, Lite Firm?
A Recommended rating means that Mori-nu, Tofu, Silken, Lite Firm can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 16% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Mori-nu, Tofu, Silken, Lite Firm for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Mori-nu, Tofu, Silken, Lite Firm is 1/2 cup (84.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Mori-nu, Tofu, Silken, Lite Firm for fatty liver?
Mori-nu, Tofu, Silken, Lite Firm requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.