Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mothbeans, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 343.0 kcal, 22.9g protein, 61.5g carbohydrate, and 1.6g fat — of which 0.36g is saturated (22.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 30.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Mothbeans, Mature Seeds, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mothbeans, mature seeds, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, mothbeans, mature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Mothbeans, Mature Seeds, Raw safe for a fatty liver diet?
Mothbeans, Mature Seeds, Raw no, mothbeans, mature seeds, raw can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 100g, 3 or more times per week. When preparing Mothbeans, Mature Seeds, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Mothbeans, Mature Seeds, Raw?
A Recommended rating means that Mothbeans, Mature Seeds, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Mothbeans, Mature Seeds, Raw can I eat per day with fatty liver?
The recommended portion of Mothbeans, Mature Seeds, Raw for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Mothbeans, Mature Seeds, Raw high in saturated fat?
Mothbeans, Mature Seeds, Raw contains 0.4g of saturated fat per 100g (22.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mothbeans, Mature Seeds, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What are good alternatives to Mothbeans, Mature Seeds, Raw for fatty liver?
Instead of Mothbeans, Mature Seeds, Raw, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How does Mothbeans, Mature Seeds, Raw fit into a low-carb approach for fatty liver?
With 62g of carbs per 100g, Mothbeans, Mature Seeds, Raw is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.