Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mountain Yam, Hawaii, Steamed, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 82.0 kcal, 1.7g protein, 20.0g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 12.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Mountain Yam, Hawaii, Steamed, Without Salt signals controlled portions and a measured rhythm, not an everyday default.
In context, mountain yam, hawaii, steamed, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, mountain yam, hawaii, steamed, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mountain Yam, Hawaii, Steamed, Without Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Mountain Yam, Hawaii, Steamed, Without Salt is classified as Eat in Moderation for individuals with fatty liver disease. Starchy vegetable. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Mountain Yam, Hawaii, Steamed, Without Salt for fatty liver?
Per 100g, Mountain Yam, Hawaii, Steamed, Without Salt contains 1.7g protein, 0.1g fat (0.0g saturated), 20g carbs, 0.0g fiber, and 82 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Mountain Yam, Hawaii, Steamed, Without Salt is high in carbs — is it still okay for fatty liver?
Mountain Yam, Hawaii, Steamed, Without Salt contains 20g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Mountain Yam, Hawaii, Steamed, Without Salt is a starchy vegetable, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What is the serving size of Mountain Yam, Hawaii, Steamed, Without Salt for fatty liver?
A single serving of Mountain Yam, Hawaii, Steamed, Without Salt is 1 cup cooked. half the plate at each meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Mountain Yam, Hawaii, Steamed, Without Salt classified as Eat in Moderation for fatty liver?
Mountain Yam, Hawaii, Steamed, Without Salt is classified as Eat in Moderation primarily because Starchy vegetable. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.