Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mulberries, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 43.0 kcal, 1.4g protein, 9.8g carbohydrate, and 0.4g fat — of which 0.03g is saturated (7.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 10.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Mulberries, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mulberries, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, mulberries, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mulberries, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Mulberries, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 8% of total fat. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Mulberries, Raw classified as Recommended for fatty liver?
Mulberries, Raw is classified as Recommended primarily because Saturated fat: 8% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Mulberries, Raw high in saturated fat?
Mulberries, Raw contains 0.0g of saturated fat per 100g (7.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mulberries, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Mulberries, Raw for fatty liver?
A single serving of Mulberries, Raw is 1 medium. 2-3 servings per day. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.