Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Mungo Beans, Mature Seeds, Raw (this page) | Recommended | 341 | 0.1g (7%) | 18.3g | 38mg | 25g |
| Mungo Beans, Mature Seeds, Boiled, with Salt | Recommended | 105 | 0.0g (7%) | 6.4g | 243mg | 8g |
| Mungo Beans, Mature Seeds, Boiled, Without Salt | Recommended | 105 | 0.0g (7%) | 6.4g | 7mg | 8g |
Mungo Beans, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 341.0 kcal, 25.2g protein, 59.0g carbohydrate, and 1.6g fat — of which 0.11g is saturated (6.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 18.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 38.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Mungo Beans, Mature Seeds, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, mungo beans, mature seeds, raw is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, mungo beans, mature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mungo Beans, Mature Seeds, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Mungo Beans, Mature Seeds, Raw is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Mungo Beans, Mature Seeds, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Mungo Beans, Mature Seeds, Raw is 1.5 cups (207.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Mungo Beans, Mature Seeds, Raw high in saturated fat?
Mungo Beans, Mature Seeds, Raw contains 0.1g of saturated fat per 100g (6.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mungo Beans, Mature Seeds, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Mungo Beans, Mature Seeds, Raw?
A Recommended rating means that Mungo Beans, Mature Seeds, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How does Mungo Beans, Mature Seeds, Raw fit into a low-carb approach for fatty liver?
With 59g of carbs per 100g, Mungo Beans, Mature Seeds, Raw is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.