Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mustard Spinach, , Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 16.0 kcal, 1.7g protein, 2.8g carbohydrate, and 0.2g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 250.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Mustard Spinach, , Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mustard spinach, , boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, mustard spinach, , boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mustard Spinach, , Boiled, Drained, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Mustard Spinach, , Boiled, Drained, with Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 0% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What are good alternatives to Mustard Spinach, , Boiled, Drained, with Salt for fatty liver?
Instead of Mustard Spinach, , Boiled, Drained, with Salt, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Mustard Spinach, , Boiled, Drained, with Salt classified as Recommended for fatty liver?
Mustard Spinach, , Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Mustard Spinach, , Boiled, Drained, with Salt can I eat per day with fatty liver?
The recommended portion of Mustard Spinach, , Boiled, Drained, with Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Mustard Spinach, , Boiled, Drained, with Salt for fatty liver?
Per 100g, Mustard Spinach, , Boiled, Drained, with Salt contains 1.7g protein, 0.2g fat (0.0g saturated), 3g carbs, 2.0g fiber, and 16 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.