Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Nuts, Almond Butter, Plain, with Salt Added (this page) | Recommended | 614 | 6.5g (12%) | 10.3g | 227mg | 21g |
| Nuts, Almond Butter, Plain, Without Salt Added | Recommended | 614 | 4.2g (8%) | 10.3g | 7mg | 21g |
Nuts, Almond Butter, Plain, with Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 614.0 kcal, 21.0g protein, 18.8g carbohydrate, and 55.5g fat — of which 6.55g is saturated (11.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 10.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 227.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Nuts, Almond Butter, Plain, with Salt Added means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, nuts, almond butter, plain, with salt added is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 16g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, almond butter, plain, with salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Nuts, Almond Butter, Plain, with Salt Added if you have fatty liver disease?
Based on Saturated fat: 12% of total fat. Nuts, Almond Butter, Plain, with Salt Added is classified as Recommended for fatty liver. For best results, follow the recommended portion of 30g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Nuts, Almond Butter, Plain, with Salt Added classified as Recommended for fatty liver?
Nuts, Almond Butter, Plain, with Salt Added is classified as Recommended primarily because Saturated fat: 12% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Nuts, Almond Butter, Plain, with Salt Added high in saturated fat?
Nuts, Almond Butter, Plain, with Salt Added contains 6.5g of saturated fat per 100g (11.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Nuts, Almond Butter, Plain, with Salt Added with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Nuts, Almond Butter, Plain, with Salt Added with something more liver-friendly?
Yes, good substitutes for Nuts, Almond Butter, Plain, with Salt Added include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How many grams of Nuts, Almond Butter, Plain, with Salt Added can I have on a fatty liver diet?
A standard serving of Nuts, Almond Butter, Plain, with Salt Added is 16g (16.0g). 4 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Nuts, Almond Butter, Plain, with Salt Added for fatty liver?
Nuts, Almond Butter, Plain, with Salt Added requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.