Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Almond Paste belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 458.0 kcal, 9.0g protein, 47.8g carbohydrate, and 27.7g fat — of which 2.63g is saturated (9.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 9.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Nuts, Almond Paste means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, nuts, almond paste is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 2 tbsp (32g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, almond paste sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Nuts, Almond Paste in my fatty liver meal plan?
Nuts, Almond Paste falls under the Recommended category for fatty liver. Saturated fat: 9% of total fat. A practical approach is to stick to a serving of 30g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much fiber is in Nuts, Almond Paste?
Nuts, Almond Paste contains 4.8g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Nuts, Almond Paste can I eat per day with fatty liver?
The recommended portion of Nuts, Almond Paste for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Nuts, Almond Paste classified as Recommended for fatty liver?
Nuts, Almond Paste is classified as Recommended primarily because Saturated fat: 9% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.