Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Almonds, Dry Roasted, with Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 598.0 kcal, 21.0g protein, 21.0g carbohydrate, and 52.5g fat — of which 4.09g is saturated (7.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 10.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 234.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Nuts, Almonds, Dry Roasted, with Salt Added means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, nuts, almonds, dry roasted, with salt added is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, almonds, dry roasted, with salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Nuts, Almonds, Dry Roasted, with Salt Added if you have fatty liver disease?
Based on Saturated fat: 8% of total fat. Nuts, Almonds, Dry Roasted, with Salt Added is classified as Recommended for fatty liver. For best results, follow the recommended portion of 30g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Nuts, Almonds, Dry Roasted, with Salt Added for fatty liver?
Per 100g, Nuts, Almonds, Dry Roasted, with Salt Added contains 21.0g protein, 52.5g fat (4.1g saturated), 21g carbs, 10.9g fiber, and 598 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Nuts, Almonds, Dry Roasted, with Salt Added can I eat per day with fatty liver?
The recommended portion of Nuts, Almonds, Dry Roasted, with Salt Added for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Nuts, Almonds, Dry Roasted, with Salt Added?
A Recommended rating means that Nuts, Almonds, Dry Roasted, with Salt Added can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 8% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.