Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Almonds, Honey Roasted, Unblanched belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 594.0 kcal, 18.2g protein, 27.9g carbohydrate, and 49.9g fat — of which 4.73g is saturated (9.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 13.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 130.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Nuts, Almonds, Honey Roasted, Unblanched fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, nuts, almonds, honey roasted, unblanched is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, almonds, honey roasted, unblanched sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Nuts, Almonds, Honey Roasted, Unblanched safe for a fatty liver diet?
Nuts, Almonds, Honey Roasted, Unblanched no, nuts, almonds, honey roasted, unblanched can be included in a fatty liver diet. This is because Saturated fat: 9% of total fat. The serving recommendation is 30g, 4 or more times per week. When preparing Nuts, Almonds, Honey Roasted, Unblanched, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Does Nuts, Almonds, Honey Roasted, Unblanched provide enough protein for a liver-friendly diet?
Nuts, Almonds, Honey Roasted, Unblanched offers 18.2g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Why is Nuts, Almonds, Honey Roasted, Unblanched classified as Recommended for fatty liver?
Nuts, Almonds, Honey Roasted, Unblanched is classified as Recommended primarily because Saturated fat: 9% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Nuts, Almonds, Honey Roasted, Unblanched for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Almonds, Honey Roasted, Unblanched is 1 cup (144.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.