Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 607.0 kcal, 21.4g protein, 17.9g carbohydrate, and 55.9g fat — of which 3.57g is saturated (6.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 10.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 548.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, nuts, almonds, oil roasted, with salt added, smoke flavor is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, almonds, oil roasted, with salt added, smoke flavor sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor if you have fatty liver disease?
Based on Saturated fat: 6% of total fat. Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor is classified as Recommended for fatty liver. For best results, follow the recommended portion of 30g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How much Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor can I eat per day with fatty liver?
The recommended portion of Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor classified as Recommended for fatty liver?
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor is classified as Recommended primarily because Saturated fat: 6% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor?
Nuts, Almonds, Oil Roasted, with Salt Added, Smoke Flavor has 548mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.