Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Nuts, Almonds, Oil Roasted, with Salt Added (this page) | Recommended | 607 | 4.2g (8%) | 10.5g | 339mg | 21g |
| Nuts, Almonds, Oil Roasted, Without Salt Added | Recommended | 607 | 4.2g (8%) | 10.5g | 1mg | 21g |
Nuts, Almonds, Oil Roasted, with Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 607.0 kcal, 21.2g protein, 17.7g carbohydrate, and 55.2g fat — of which 4.21g is saturated (7.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 10.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 339.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Nuts, Almonds, Oil Roasted, with Salt Added earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, nuts, almonds, oil roasted, with salt added is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 157g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, almonds, oil roasted, with salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Nuts, Almonds, Oil Roasted, with Salt Added for fatty liver?
Based on the AASLD 2023 practice guidance, Nuts, Almonds, Oil Roasted, with Salt Added is classified as Recommended for individuals with fatty liver disease. Saturated fat: 8% of total fat. The recommended serving is 30g, 4 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the best way to prepare Nuts, Almonds, Oil Roasted, with Salt Added for fatty liver?
Nuts, Almonds, Oil Roasted, with Salt Added requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the sodium content of Nuts, Almonds, Oil Roasted, with Salt Added?
Nuts, Almonds, Oil Roasted, with Salt Added has 339mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What does the Recommended rating mean for Nuts, Almonds, Oil Roasted, with Salt Added?
A Recommended rating means that Nuts, Almonds, Oil Roasted, with Salt Added can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 8% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Nuts, Almonds, Oil Roasted, with Salt Added for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Almonds, Oil Roasted, with Salt Added is 157g (157.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.