Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Almonds, Oil Roasted, Without Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 607.0 kcal, 21.2g protein, 17.7g carbohydrate, and 55.2g fat — of which 4.21g is saturated (7.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 10.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Nuts, Almonds, Oil Roasted, Without Salt Added means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, nuts, almonds, oil roasted, without salt added is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 157g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, almonds, oil roasted, without salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Nuts, Almonds, Oil Roasted, Without Salt Added for fatty liver?
Based on the AASLD 2023 practice guidance, Nuts, Almonds, Oil Roasted, Without Salt Added is classified as Recommended for individuals with fatty liver disease. Saturated fat: 8% of total fat. The recommended serving is 30g, 4 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Nuts, Almonds, Oil Roasted, Without Salt Added classified as Recommended for fatty liver?
Nuts, Almonds, Oil Roasted, Without Salt Added is classified as Recommended primarily because Saturated fat: 8% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Nuts, Almonds, Oil Roasted, Without Salt Added?
Nuts, Almonds, Oil Roasted, Without Salt Added contains 10.5g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Nuts, Almonds, Oil Roasted, Without Salt Added can I eat per day with fatty liver?
The recommended portion of Nuts, Almonds, Oil Roasted, Without Salt Added for someone with fatty liver is 30g, 4 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.