Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Almonds belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 579.0 kcal, 21.1g protein, 21.6g carbohydrate, and 49.9g fat — of which 3.8g is saturated (7.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 12.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Nuts, Almonds means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, nuts, almonds is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 95g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, almonds sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Nuts, Almonds for fatty liver?
Based on the AASLD 2023 practice guidance, Nuts, Almonds is classified as Recommended for individuals with fatty liver disease. Saturated fat: 8% of total fat. The recommended serving is 30g, 4 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Nuts, Almonds high in saturated fat?
Nuts, Almonds contains 3.8g of saturated fat per 100g (7.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Nuts, Almonds with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Nuts, Almonds for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Almonds is 95g (95.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Nuts, Almonds?
A Recommended rating means that Nuts, Almonds can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 8% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Nuts, Almonds for fatty liver?
Instead of Nuts, Almonds, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.