Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Cashew Butter, Plain, with Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 609.0 kcal, 12.1g protein, 30.3g carbohydrate, and 53.0g fat — of which 10.61g is saturated (20.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 295.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Nuts, Cashew Butter, Plain, with Salt Added earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, nuts, cashew butter, plain, with salt added is balanced across protein (12g), fat (53g), and carbohydrate (30g) per 100g. The database lists a typical serving of 2 tbsp (32g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, cashew butter, plain, with salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Nuts, Cashew Butter, Plain, with Salt Added with fatty liver?
No, Nuts, Cashew Butter, Plain, with Salt Added can be included in a fatty liver diet. Saturated fat: 20% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Nuts, Cashew Butter, Plain, with Salt Added should be consumed 4 or more times per week, with a serving size of 30g.
What does the Recommended rating mean for Nuts, Cashew Butter, Plain, with Salt Added?
A Recommended rating means that Nuts, Cashew Butter, Plain, with Salt Added can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Nuts, Cashew Butter, Plain, with Salt Added with something more liver-friendly?
Yes, good substitutes for Nuts, Cashew Butter, Plain, with Salt Added include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Nuts, Cashew Butter, Plain, with Salt Added high in saturated fat?
Nuts, Cashew Butter, Plain, with Salt Added contains 10.6g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Nuts, Cashew Butter, Plain, with Salt Added with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Nuts, Cashew Butter, Plain, with Salt Added for fatty liver?
A single serving of Nuts, Cashew Butter, Plain, with Salt Added is 2 tbsp (32g). 4 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.