Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added belongs to the Nut and Seed Products group in the USDA FoodData Central database. Per 100 grams, it provides 580.0 kcal, 16.8g protein, 29.9g carbohydrate, and 47.8g fat — of which 8.48g is saturated (17.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 13.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Nuts, Cashew Nuts, Oil Roasted, Without Salt Added earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, nuts, cashew nuts, oil roasted, without salt added is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Nut and Seed Products group, nuts, cashew nuts, oil roasted, without salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Nuts, Cashew Nuts, Oil Roasted, Without Salt Added if you have fatty liver disease?
Based on Saturated fat: 18% of total fat. Nuts, Cashew Nuts, Oil Roasted, Without Salt Added is classified as Recommended for fatty liver. For best results, follow the recommended portion of 30g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Nuts, Cashew Nuts, Oil Roasted, Without Salt Added classified as Recommended for fatty liver?
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added is classified as Recommended primarily because Saturated fat: 18% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Nuts, Cashew Nuts, Oil Roasted, Without Salt Added for fatty liver?
Per 100g, Nuts, Cashew Nuts, Oil Roasted, Without Salt Added contains 16.8g protein, 47.8g fat (8.5g saturated), 30g carbs, 3.3g fiber, and 580 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Nuts, Cashew Nuts, Oil Roasted, Without Salt Added for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Nuts, Cashew Nuts, Oil Roasted, Without Salt Added is 1 cup (129.0g), 4 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.